Working out and exercising can be excellent for your physical health and well being but did you know that it can have a very positive impact on your mental health as well? This is a great infographic that lays out 12 of the mental benefits that come with regular exercise.
So, which of the reasons below help you to maintain balance between your body and your mind?
Check out the original graphic here:http://www.treadmillreviews.com/blog/mental-benefits-exercise/
