(918) 664-3571 | info@DrSchluter.com
15
JAN
2013

What We Can Learn From How Other Countries Eat | Tulsa Chiropractor

When it comes to world cuisine, there’s broad agreement that the “modern” Western diet is one of the worst for our health. Fast food cooked in hydrogenated oils and snacks that are laden with salt and sugar make up much of the typical American’s diet. The way many of us eat has...
30
JUL
2012

Chiropractic Care for Acid Reflux (GERD) in Babies | Tulsa Chiropractor

There has been a drastic rise in the number of parents giving their infants acid reflux medication in the past years. This is partly because doctors are diagnosing it more often and partly because it is so heavily advertised. One study that looked at the data for more than 1...
10
JUL
2012

Recognizing the Signs of Heat Stroke | Tulsa Chiropractor

Now that summer has finally arrived in Tulsa, it is tempting to spend as much time outdoors as we can, taking advantage of the long days and the brilliant sun. But summer can also bring with it a lot of heat, so it’s important to know how to keep cool on those hot summer days and...
02
JUL
2012

The Best Natural Ways to Lower Cholesterol | Tulsa Chiropractor

Cholesterol is an important nutrient essential to many bodily functions. Every one of the body’s cells is surrounded by a membrane in which cholesterol plays an important part. Cholesterol is responsible for the building and maintenance of these cell walls and also helps regulate...
25
JUN
2012

Fast and Easy Power Breakfast Ideas | Tulsa Chiropractor

Just about everybody is pressed for time these days, and even the most health-conscious of us may be tempted to skip breakfast in order to eke out a few more minutes in our day. However, though it may sound like a cliché, breakfast really is the most important meal of the day....
14
JUN
2012

The Importance of Good Posture | Tulsa Chiropractor

Not many people think about their posture on a daily basis. Many of us are too busy to even consider it.  But your posture is much more important than you think.  Bad posture can turn into pain and sometimes even contribute to more serious conditions. For most people, bad posture...
12
JUN
2012

Health Benefits of Green Tea | Tulsa Chiropractor

The benefits of drinking green tea have been understood for centuries, since it was first discovered in China approximately 4700 years ago. According to legend, the Chinese Emperor Shen Nong, who was an herbalist as well, discovered tea when the leaves from twigs that were being...
24
MAY
2012

The Truth About Sitting | Tulsa Chiropractor

If you are a patient of ours, you have most likely heard us talking about sitting too long and the importance of taking breaks from sitting every once in a while.  In fact, I talk about this in our “Helping Yourself” section of our website: Sitting creates up to two...
26
MAR
2012

What Exactly Are the B Vitamins?

You probably hear about them everyday and they have become even more talked about with all of the new energy drinks coming out. The group of vitamins known as the B vitamins are some of the most commonly misunderstood, simply because they are distinct vitamins that get lumped...
23
MAR
2012

5 Easy Ways to Increase Your Metabolism

Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having...
20
MAR
2012

The Effects of Coffee on Your Health

More than 50% of people living in Tulsa, OK are coffee drinkers. For most, it has become a morning ritual. With that in mind, it is interesting to see how it is affecting our health. The medical community seems to have varying opinions, that change every few years, about the...
15
MAR
2012

Chiropractic Care for Allergies

For those living in Tulsa, OK, you know that allergies can be a big problem. And when you start sneezing and sniffling, your first thought is to take an antihistamine – not to call a chiropractor! Unfortunately, antihistamines can sometimes have serious side effects and might not...
09
FEB
2012

10 Tips for Winter Wellness

During the winter months, especially when it gets cold outside, we have a tendency to slow down a little bit. Sitting inside by a nice fire starts to sound much better than getting out of the house for any reason. It also tends to be the time of the year when there is a...
07
FEB
2012

What’s Your BMI?

The Body Mass Index (BMI) is one of many ways to measure and determine the level of excess fat you may have in your body. It is not the most accurate of measurements and many other ways such as hydrodensitometry (underwater weighing), skin-fold measurements (using calipers) and...