(918) 664-3571 | info@DrSchluter.com
22
JAN
2013

Fever! | Tulsa Chiropractor

Sometimes our body needs a little help but most of the time, due to it’s innate intelligence, it knows exactly what to do to help itself get better. Unfortunately, we often try to fight against our body’s natural defenses. For instance, a fever is usually meant to...
17
JAN
2013

Rethink Chiropractic | Tulsa Chiropractor

Most people look at chiropractic as a treatment for their aches and pains. But did you realize that the pain relief you feel after an adjustment is secondary to something more extraordinary going on. The philosophy behind chiropractic is removing interference within the nerves...
15
JAN
2013

What We Can Learn From How Other Countries Eat | Tulsa Chiropractor

When it comes to world cuisine, there’s broad agreement that the “modern” Western diet is one of the worst for our health. Fast food cooked in hydrogenated oils and snacks that are laden with salt and sugar make up much of the typical American’s diet. The way many of us eat has...
05
DEC
2012

Stress and the Mind-Body Connection

For many years, the medical profession considered the mind and body to be separate spheres with little effect on each other. However, in recent decades researchers have begun realize what Chiropractos have known all along, that there is an incredible connection between the two....
21
AUG
2012

Improving Your Balance | Tulsa Chiropractor

Maintaining your balance is important, and is something we rarely think about until a fall happens. It’s not only the elderly who are prone to falls. If our core strength is not up to snuff, it’s far easier to be tripped up by things as we go about our everyday activities,...
10
JUL
2012

Recognizing the Signs of Heat Stroke | Tulsa Chiropractor

Now that summer has finally arrived in Tulsa, it is tempting to spend as much time outdoors as we can, taking advantage of the long days and the brilliant sun. But summer can also bring with it a lot of heat, so it’s important to know how to keep cool on those hot summer days and...
02
JUL
2012

The Best Natural Ways to Lower Cholesterol | Tulsa Chiropractor

Cholesterol is an important nutrient essential to many bodily functions. Every one of the body’s cells is surrounded by a membrane in which cholesterol plays an important part. Cholesterol is responsible for the building and maintenance of these cell walls and also helps regulate...
25
JUN
2012

Fast and Easy Power Breakfast Ideas | Tulsa Chiropractor

Just about everybody is pressed for time these days, and even the most health-conscious of us may be tempted to skip breakfast in order to eke out a few more minutes in our day. However, though it may sound like a cliché, breakfast really is the most important meal of the day....
14
JUN
2012

The Importance of Good Posture | Tulsa Chiropractor

Not many people think about their posture on a daily basis. Many of us are too busy to even consider it.  But your posture is much more important than you think.  Bad posture can turn into pain and sometimes even contribute to more serious conditions. For most people, bad posture...
12
JUN
2012

Health Benefits of Green Tea | Tulsa Chiropractor

The benefits of drinking green tea have been understood for centuries, since it was first discovered in China approximately 4700 years ago. According to legend, the Chinese Emperor Shen Nong, who was an herbalist as well, discovered tea when the leaves from twigs that were being...
05
JUN
2012

How to Make an Ice Pack Using Dish Soap | Tulsa Chiropractor

If you are a patient of ours, you know that after your first appointment we give you  a couple of gel ice packs to use at home. Ice helps reduce swelling and inflammation as well as help decrease any pain and soreness. We find that many of our patients end up giving their ice...
24
MAY
2012

The Truth About Sitting | Tulsa Chiropractor

If you are a patient of ours, you have most likely heard us talking about sitting too long and the importance of taking breaks from sitting every once in a while.  In fact, I talk about this in our “Helping Yourself” section of our website: Sitting creates up to two...
26
MAR
2012

What Exactly Are the B Vitamins?

You probably hear about them everyday and they have become even more talked about with all of the new energy drinks coming out. The group of vitamins known as the B vitamins are some of the most commonly misunderstood, simply because they are distinct vitamins that get lumped...
23
MAR
2012

5 Easy Ways to Increase Your Metabolism

Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having...