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20
MAR
2012

The Effects of Coffee on Your Health

More than 50% of people living in Tulsa, OK are coffee drinkers. For most, it has become a morning ritual. With that in mind, it is interesting to see how it is affecting our health. The medical community seems to have varying opinions, that change every few years, about the...
13
MAR
2012

The Right Pillow and a Healthier Night’s Sleep

Sleepless in America For over 30% of people living in Tulsa, OK, getting a good night’s sleep can be a struggle. The National Sleep Foundation recentently found that a combination of daily stress and lifestyle, including eating and exercise habits as well as nighttime...
08
MAR
2012

Picking the Right Running Shoes

Running is a great cardiovascular exercise and has become a popular workout for both men and women alike. Finding the right pair of running shoes is essential for both the casual and the serious runner and there are some things to consider when purchasing a running shoe. How far...
24
FEB
2012

Do I Really Need to Stretch?

When it comes to working out, stretching is something many of us tend to avoid or skip all together. Whether we say it’s because we don’t have time, we’re impatient or just feel that it is “pointless.” However, it is important that our joints are able to move...