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26
MAR
2012

What Exactly Are the B Vitamins?

You probably hear about them everyday and they have become even more talked about with all of the new energy drinks coming out. The group of vitamins known as the B vitamins are some of the most commonly misunderstood, simply because they are distinct vitamins that get lumped...
23
MAR
2012

5 Easy Ways to Increase Your Metabolism

Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having...
20
MAR
2012

The Effects of Coffee on Your Health

More than 50% of people living in Tulsa, OK are coffee drinkers. For most, it has become a morning ritual. With that in mind, it is interesting to see how it is affecting our health. The medical community seems to have varying opinions, that change every few years, about the...
08
MAR
2012

Picking the Right Running Shoes

Running is a great cardiovascular exercise and has become a popular workout for both men and women alike. Finding the right pair of running shoes is essential for both the casual and the serious runner and there are some things to consider when purchasing a running shoe. How far...
16
FEB
2012

Understanding the Anatomy of the Spine

Your spine acts as the primary physical support for your body. It is composed of 33 separate vertebrae with joints between each of them that are flexible and allow you to stand, bend over, and twist, etc. The bony vertebrae enclose and help protect the spinal cord, which is...
09
FEB
2012

10 Tips for Winter Wellness

During the winter months, especially when it gets cold outside, we have a tendency to slow down a little bit. Sitting inside by a nice fire starts to sound much better than getting out of the house for any reason. It also tends to be the time of the year when there is a...
03
FEB
2012

Chiropractic in The NFL | Tulsa Chiropractor

With this being Super Bowl weekend, I thought I would post something about the benefits NFL players are seeing with chiropractic care. Every NFL team has a chiropractor on staff, and for good reason. If you just think about the wear and tear their body’s go through on a...
31
JAN
2012

Chiropractic Care Improves Brain Function

Most people associate chiropractic care with relieving aches and pains. But chiropractic care may help a multitude of conditions with the idea that keeping your nervous system intact and functioning at an optimal level, your body is able to perform and heal as it was meant to....
20
JAN
2012

Dr. Masaru Emoto’s Hidden Messages in Water

This is a video showing some of Dr. Emoto’s work (I think there are several out there). The concept is very interesting and intriguing and if you get a chance you should check it out. His book is called “The Hidden Messages in Water.” I believe our thoughts and...
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