(918) 664-3571 | info@DrSchluter.com
02
MAR
2017

The Antibiotic Problem | Tulsa Chiropractor

When you or someone you love is sick, whether from the flu or bronchitis or any number of illnesses, the most pressing thought is towards recovering as fast and as fully as possible. In the battle against the bug, antibiotics have often been the sword with which to vanquish the...
10
FEB
2017

The Benefits of Exercise Discs | Tulsa Chiropractor

If you’ve ever been in our office you’ll notice these weird looking cushions in some of our chairs. They go by different names but we tend to call them exercise discs, and they have several benefits. It forces good posture One of the first things you will notice when you sit on...
27
JUN
2016

Which Type of Yoga Is Right For You? | Tulsa Chiropractor

Yoga is becoming a more and more popular activity in the Western world today and as Chiropractors, we also find that it compliments our care very well and recommend it often. The number of places offering Yoga classes of many different types is on the rise. With a choice of Hatha...
26
MAR
2014

5 Pillars of Health | Tulsa Chiropractor

Health – “A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.” (World Health Organization) How would you define health? Too often the idea of health is simply the notion that we “feel good” or we’re “not sick.” But if...
25
APR
2013

12 Mental Benefits of Exercise | Tulsa chiropractor

Working out and exercising can be excellent for your physical health and well being but did you know that it can have a very positive impact on your mental health as well?  This is a great infographic that lays out 12 of the mental benefits that come with regular exercise. So,...
28
MAR
2013

Anger and Your Health | Tulsa Chiropractor

Emotions can have a powerful influence on our bodies and our overall health. Our thoughts and the chemical and physical reactions they produce (stress has been shown to release toxins in the body) can have tremendous effects on how we function. As chiropractors we tend to focus...
21
AUG
2012

Improving Your Balance | Tulsa Chiropractor

Maintaining your balance is important, and is something we rarely think about until a fall happens. It’s not only the elderly who are prone to falls. If our core strength is not up to snuff, it’s far easier to be tripped up by things as we go about our everyday activities,...
10
JUL
2012

Recognizing the Signs of Heat Stroke | Tulsa Chiropractor

Now that summer has finally arrived in Tulsa, it is tempting to spend as much time outdoors as we can, taking advantage of the long days and the brilliant sun. But summer can also bring with it a lot of heat, so it’s important to know how to keep cool on those hot summer days and...
02
JUL
2012

The Best Natural Ways to Lower Cholesterol | Tulsa Chiropractor

Cholesterol is an important nutrient essential to many bodily functions. Every one of the body’s cells is surrounded by a membrane in which cholesterol plays an important part. Cholesterol is responsible for the building and maintenance of these cell walls and also helps regulate...
14
JUN
2012

The Importance of Good Posture | Tulsa Chiropractor

Not many people think about their posture on a daily basis. Many of us are too busy to even consider it.  But your posture is much more important than you think.  Bad posture can turn into pain and sometimes even contribute to more serious conditions. For most people, bad posture...
24
MAY
2012

The Truth About Sitting | Tulsa Chiropractor

If you are a patient of ours, you have most likely heard us talking about sitting too long and the importance of taking breaks from sitting every once in a while.  In fact, I talk about this in our “Helping Yourself” section of our website: Sitting creates up to two...
23
MAR
2012

5 Easy Ways to Increase Your Metabolism

Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having...
08
MAR
2012

Picking the Right Running Shoes

Running is a great cardiovascular exercise and has become a popular workout for both men and women alike. Finding the right pair of running shoes is essential for both the casual and the serious runner and there are some things to consider when purchasing a running shoe. How far...
24
FEB
2012

Do I Really Need to Stretch?

When it comes to working out, stretching is something many of us tend to avoid or skip all together. Whether we say it’s because we don’t have time, we’re impatient or just feel that it is “pointless.” However, it is important that our joints are able to move...
12