918.664.3571
Give us a call!
You probably hear about them everyday and they have become even more talked about with all of the new energy drinks coming out. The group of vitamins known as the B vitamins are some of the most commonly misunderstood, simply because they are distinct vitamins that get lumped together. Additionally, they can be known by…
Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having an increased metabolism along with…
More than 50% of people living in Tulsa, OK are coffee drinkers. For most, it has become a morning ritual. With that in mind, it is interesting to see how it is affecting our health. The medical community seems to have varying opinions, that change every few years, about the positive and/or negative effect that…
During the winter months, especially when it gets cold outside, we have a tendency to slow down a little bit. Sitting inside by a nice fire starts to sound much better than getting out of the house for any reason. It also tends to be the time of the year when there is a prevalence…
The Body Mass Index (BMI) is one of many ways to measure and determine the level of excess fat you may have in your body. It is not the most accurate of measurements and many other ways such as hydrodensitometry (underwater weighing), skin-fold measurements (using calipers) and magnetic resonance imaging will provide more accurate determinations…
With this being Super Bowl weekend, I thought I would post something about the benefits NFL players are seeing with chiropractic care. Every NFL team has a chiropractor on staff, and for good reason. If you just think about the wear and tear their body’s go through on a daily basis, especially during the season,…
Most people associate chiropractic care with relieving aches and pains. But chiropractic care may help a multitude of conditions with the idea that keeping your nervous system intact and functioning at an optimal level, your body is able to perform and heal as it was meant to. Recent groundbreaking research has now shown chiropractic care…
I thought I would do something a little different today and maybe not write about something so serious for a change. So I found a few chiropractic commercials I thought were pretty funny and figured I would share them with you. Hope you enjoy.
Vitamin D is a fat-soluble vitamin that is unique in humans because it acts as a prohormone, which is a precursor to a hormone, and it is synthesized during exposure to the sun on our skin. This makes vitamin D one of the few vitamins our body needs that can be produced by our body…
This is a video showing some of Dr. Emoto’s work (I think there are several out there). The concept is very interesting and intriguing and if you get a chance you should check it out. His book is called “The Hidden Messages in Water.” I believe our thoughts and words are very powerful things and…
Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly believe that drinking things such as coffee, soda, juice and tea can be a substitute for drinking plain water. However, it doesn’t even come close to measuring up with pure water…
During this time of year, the phone begins to ring with people who have “the flu”. But actually…they don’t. Can you tell the difference between having a cold and having the flu? The common cold (and boy is it common) is a gradual development over several days and can start with a scratchy throat, sneezing…
Most everybody knows the importance of a healthy diet for maintaining good health. And most people realize they should be exercising on a daily basis – or at the very least adding some more activity to their daily routine. Getting a good night’s sleep is also important – without it, your immune system starts to…