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10
FEB
2017

The Benefits of Exercise Discs | Tulsa Chiropractor

If you’ve ever been in our office you’ll notice these weird looking cushions in some of our chairs. They go by different names but we tend to call them exercise discs, and they have several benefits. It forces good posture One of the first things you will notice when you sit on...
14
JUN
2012

The Importance of Good Posture | Tulsa Chiropractor

Not many people think about their posture on a daily basis. Many of us are too busy to even consider it.  But your posture is much more important than you think.  Bad posture can turn into pain and sometimes even contribute to more serious conditions. For most people, bad posture...
24
MAY
2012

The Truth About Sitting | Tulsa Chiropractor

If you are a patient of ours, you have most likely heard us talking about sitting too long and the importance of taking breaks from sitting every once in a while.  In fact, I talk about this in our “Helping Yourself” section of our website: Sitting creates up to two...
18
MAY
2012

Why Does My Back “Go Out” When All I Did Was _____________?

There is a reason for this as with everything else, and it makes sense once you understand the reason. First of all, your back doesn’t really “go out”. It is still inside your body and the vertebra is still in your spine. What is really happening is that the vertebra has...
01
MAR
2012

Common Causes of Back Pain

In order to properly treat back pain, you first have to understand what is causing it. There are several conditions that can cause back pain. We have listed some of the more common causes below. We advise against trying to make your own diagnosis. As chiropractors, we deal with...
16
FEB
2012

Understanding the Anatomy of the Spine

Your spine acts as the primary physical support for your body. It is composed of 33 separate vertebrae with joints between each of them that are flexible and allow you to stand, bend over, and twist, etc. The bony vertebrae enclose and help protect the spinal cord, which is...