(918) 664-3571 | info@DrSchluter.com
07
JAN
2013

How Frequently Do I Need to be Adjusted? | Tulsa Chiropractor

There is not one simple, one-size-fits-all answer to a question about how frequently a person should have a chiropractic adjustment. Each person’s individual needs and overall health must be taken into account. That said, a reasonable short answer to this question is “whenever...
05
DEC
2012

Stress and the Mind-Body Connection

For many years, the medical profession considered the mind and body to be separate spheres with little effect on each other. However, in recent decades researchers have begun realize what Chiropractos have known all along, that there is an incredible connection between the two....
02
JUL
2012

The Best Natural Ways to Lower Cholesterol | Tulsa Chiropractor

Cholesterol is an important nutrient essential to many bodily functions. Every one of the body’s cells is surrounded by a membrane in which cholesterol plays an important part. Cholesterol is responsible for the building and maintenance of these cell walls and also helps regulate...
25
JUN
2012

Fast and Easy Power Breakfast Ideas | Tulsa Chiropractor

Just about everybody is pressed for time these days, and even the most health-conscious of us may be tempted to skip breakfast in order to eke out a few more minutes in our day. However, though it may sound like a cliché, breakfast really is the most important meal of the day....
12
JUN
2012

Health Benefits of Green Tea | Tulsa Chiropractor

The benefits of drinking green tea have been understood for centuries, since it was first discovered in China approximately 4700 years ago. According to legend, the Chinese Emperor Shen Nong, who was an herbalist as well, discovered tea when the leaves from twigs that were being...
24
MAY
2012

The Truth About Sitting | Tulsa Chiropractor

If you are a patient of ours, you have most likely heard us talking about sitting too long and the importance of taking breaks from sitting every once in a while.  In fact, I talk about this in our “Helping Yourself” section of our website: Sitting creates up to two...
26
MAR
2012

What Exactly Are the B Vitamins?

You probably hear about them everyday and they have become even more talked about with all of the new energy drinks coming out. The group of vitamins known as the B vitamins are some of the most commonly misunderstood, simply because they are distinct vitamins that get lumped...
23
MAR
2012

5 Easy Ways to Increase Your Metabolism

Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having...
20
MAR
2012

The Effects of Coffee on Your Health

More than 50% of people living in Tulsa, OK are coffee drinkers. For most, it has become a morning ritual. With that in mind, it is interesting to see how it is affecting our health. The medical community seems to have varying opinions, that change every few years, about the...
08
MAR
2012

Picking the Right Running Shoes

Running is a great cardiovascular exercise and has become a popular workout for both men and women alike. Finding the right pair of running shoes is essential for both the casual and the serious runner and there are some things to consider when purchasing a running shoe. How far...
24
FEB
2012

Do I Really Need to Stretch?

When it comes to working out, stretching is something many of us tend to avoid or skip all together. Whether we say it’s because we don’t have time, we’re impatient or just feel that it is “pointless.” However, it is important that our joints are able to move...
09
FEB
2012

10 Tips for Winter Wellness

During the winter months, especially when it gets cold outside, we have a tendency to slow down a little bit. Sitting inside by a nice fire starts to sound much better than getting out of the house for any reason. It also tends to be the time of the year when there is a...
03
FEB
2012

Chiropractic in The NFL | Tulsa Chiropractor

With this being Super Bowl weekend, I thought I would post something about the benefits NFL players are seeing with chiropractic care. Every NFL team has a chiropractor on staff, and for good reason. If you just think about the wear and tear their body’s go through on a...
12