So, which of the reasons below help you to maintain balance between your body and your mind?
Check out the original graphic here:http://www.treadmillreviews.com/blog/mental-benefits-exercise/
Working out and exercising can be excellent for your physical health and well being but did you know that it can have a very positive impact on your mental health as well? This is a great infographic that lays out 12 of the mental benefits that come with regular exercise.
