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You probably hear about them everyday and they have become even more talked about with all of the new energy drinks coming out. The group of vitamins known as the B vitamins are some of the most commonly misunderstood, simply because they are distinct vitamins that get lumped together. Additionally, they can be known by…
Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having an increased metabolism along with…
More than 50% of people living in Tulsa, OK are coffee drinkers. For most, it has become a morning ritual. With that in mind, it is interesting to see how it is affecting our health. The medical community seems to have varying opinions, that change every few years, about the positive and/or negative effect that…
For those living in Tulsa, OK, you know that allergies can be a big problem. And when you start sneezing and sniffling, your first thought is to take an antihistamine – not to call a chiropractor! Unfortunately, antihistamines can sometimes have serious side effects and might not be the best option. You may not be…
Sleepless in America For over 30% of people living in Tulsa, OK, getting a good night’s sleep can be a struggle. The National Sleep Foundation recentently found that a combination of daily stress and lifestyle, including eating and exercise habits as well as nighttime activity, causes more than one in three people in the U.S.…
Running is a great cardiovascular exercise and has become a popular workout for both men and women alike. Finding the right pair of running shoes is essential for both the casual and the serious runner and there are some things to consider when purchasing a running shoe. How far and often will you be running?…
Several people around the country and in Tulsa suffer with Carpal Tunnel Syndrome (CTS). It is named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually associated with and caused by repetitive and forceful movements that result in swelling around the tendons…
In order to properly treat back pain, you first have to understand what is causing it. There are several conditions that can cause back pain. We have listed some of the more common causes below. We advise against trying to make your own diagnosis. As chiropractors, we deal with back pain complaints on a daily…