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So what’s the real difference between getting adjusted and cracking your own back? They usually sound the same and sometimes feel the same too. In fact, sometimes when you crack your own back it actually feels better. So, what’s the difference? First off, many people put a lot of emphasis on the “cracking” sound which…
If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes to your body. That consistency becomes the key to your success – to getting the results you’re after, but what do you…
There is a reason for this as with everything else, and it makes sense once you understand the reason. First of all, your back doesn’t really “go out”. It is still inside your body and the vertebra is still in your spine. What is really happening is that the vertebra has shifted from its normal…
Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most high-level athletes are in tune with every nuance of their body and on the constant hunt to find ways to improve their…