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If you are a patient of ours, you have most likely heard us talking about sitting too long and the importance of taking breaks from sitting every once in a while. In fact, I talk about this in our “Helping Yourself” section of our website: Sitting creates up to two to three times more pressure…
I came across this the other day and thought it was pretty interesting. As the name implies this is a tour inside the human body. This website lets you peel back the layers, zoom, rotate and explore how your body is made up in a brand new way. If you are a visual learner, you…
When it comes to working out, stretching is something many of us tend to avoid or skip all together. Whether we say it’s because we don’t have time, we’re impatient or just feel that it is “pointless.” However, it is important that our joints are able to move with the freedom and within the normal…