(918) 664-3571 | info@DrSchluter.com
22
NOV
2016

Playing In the Dirt and Chiropractic Adjustments | Tulsa Chiropractor

Growing research is starting to show that kids exposed to a variety of germs early on in life are less likely to develop allergies, asthma or autoimmune disorders as they grow older. A study published in the Journal Science demonstrates that exposure to microorganisms at an early...
26
MAR
2014

5 Pillars of Health | Tulsa Chiropractor

Health – “A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.” (World Health Organization) How would you define health? Too often the idea of health is simply the notion that we “feel good” or we’re “not sick.” But if...
07
JAN
2013

How Frequently Do I Need to be Adjusted? | Tulsa Chiropractor

There is not one simple, one-size-fits-all answer to a question about how frequently a person should have a chiropractic adjustment. Each person’s individual needs and overall health must be taken into account. That said, a reasonable short answer to this question is “whenever...
24
AUG
2012

Having the Right Backpack and Using It Correctly | Tulsa Chiropractor

Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts closest to the problem believe that overweight, improperly designed, and...
10
JUL
2012

Recognizing the Signs of Heat Stroke | Tulsa Chiropractor

Now that summer has finally arrived in Tulsa, it is tempting to spend as much time outdoors as we can, taking advantage of the long days and the brilliant sun. But summer can also bring with it a lot of heat, so it’s important to know how to keep cool on those hot summer days and...
02
JUL
2012

The Best Natural Ways to Lower Cholesterol | Tulsa Chiropractor

Cholesterol is an important nutrient essential to many bodily functions. Every one of the body’s cells is surrounded by a membrane in which cholesterol plays an important part. Cholesterol is responsible for the building and maintenance of these cell walls and also helps regulate...
25
JUN
2012

Fast and Easy Power Breakfast Ideas | Tulsa Chiropractor

Just about everybody is pressed for time these days, and even the most health-conscious of us may be tempted to skip breakfast in order to eke out a few more minutes in our day. However, though it may sound like a cliché, breakfast really is the most important meal of the day....
12
JUN
2012

Health Benefits of Green Tea | Tulsa Chiropractor

The benefits of drinking green tea have been understood for centuries, since it was first discovered in China approximately 4700 years ago. According to legend, the Chinese Emperor Shen Nong, who was an herbalist as well, discovered tea when the leaves from twigs that were being...
05
JUN
2012

How to Make an Ice Pack Using Dish Soap | Tulsa Chiropractor

If you are a patient of ours, you know that after your first appointment we give you  a couple of gel ice packs to use at home. Ice helps reduce swelling and inflammation as well as help decrease any pain and soreness. We find that many of our patients end up giving their ice...
23
MAR
2012

5 Easy Ways to Increase Your Metabolism

Your metabolism is a term related to the rate at which your body burns calories. And the “calories per hour” you burn is your metabolic rate. When you sleep, your metabolism is at its lowest point and at its highest during and right after an energetic exercise or workout. Having...
24
FEB
2012

Do I Really Need to Stretch?

When it comes to working out, stretching is something many of us tend to avoid or skip all together. Whether we say it’s because we don’t have time, we’re impatient or just feel that it is “pointless.” However, it is important that our joints are able to move...
09
FEB
2012

10 Tips for Winter Wellness

During the winter months, especially when it gets cold outside, we have a tendency to slow down a little bit. Sitting inside by a nice fire starts to sound much better than getting out of the house for any reason. It also tends to be the time of the year when there is a...